Know These Things Before Take A Multivitamin Supplement

multivitamin
Are you sure to need these supplements? Image Source: plos.org

Supplement seller, buyer and researcher

In United States multivitamin gives $ 11 billion annual sales. 50 years of age or older regularly 40 – 60% of the men and women use these supplements regularly. Iowa Women’s Health study reported supplementing with certain vitamins is not helpful for health. The Alpha-Tocopherol Beta-Carotene Cancer Prevention (ATBC) study presented the first strong evidence for a harmful effect of vitamins in 1994.

What is Vitamin supplement?

A multivitamin or vitamin supplement is a mixing (in the form of capsules, tablets, powders, pastilles, liquids and injectable formulations) of dietary supplements with vitamins, dietary minerals, and other nutritional elements.

Most used vitamin supplements

Vitamin D, Vitamin E and Vitamin B12 are the most used supplements along with folic acid and calcium.

Multivitamin supplement cannot cure major disease

No supplement has been shown to cure major disease without tracing the disease by an expertise practitioner. Change your mind not to take supplement without your doctor advice. Vitamin D is commonly known as ergocalciferol (Vitamin D2) and cholecalciferol (Vitamin D3) which are used to treat hypoparathyroidism (parathyroid gland does not produce parathyroid hormone causes include injury to the parathyroid), resists rickets. How could you cure hypoparathyroidism only taken Vitamin D supplements without consulting a certified medico.

When you need a vitamin supplement

To take vitamin supplement depends on your sex, age and lifestyle pattern. Currently pregnant woman, or who are planning to have children soon advices to supplement their diet with folic acid to help prevent birth defects. Seniors who spend less than 15 minutes under sunlight daily should consider a vitamin D supplement. Over 60s adults, children aged six months to five years and all pregnant and breastfeeding women are advised to consider adding fortified with Vitamin B-12 to their dietary.

Read before eat

Your doctor is a good adviser. Without him pharmacists and registered dietitians are helpful. The NIH Office of Dietary Supplements has a series of vitamin and Mineral Fact Sheets that provide scientifically well overviews on a number of vitamins. MedicinePlus and the Food and Drug Administration have a variety of articles and consumer advisories to help the consumer. There you could collect information before to take dietary vitamin supplement.

They are salty: Effervescent tablets

Effervescent painkillers or effervescent vitamin supplements can contain up to a gram of salt per tablet. Consult to your doctor move it to non-effervescent tablet, particularly if you have warning to watch or reduce your salt intake.

Store it in right way

Vitamin D capsules and other vitamin supplements are stored at room temperature between 15c – 30c. Keep away your tablets from direct sunlight.  Protect it from any kind of damage.

Vitamin supplement to build body or sex power

No you are not a nut. With just a vitamin supplement you cannot increase body fitness or sex power. If you need–consult to your Jim instructor or sexologist. Don’t waste your money for taking supplement. Spend it for taking healthy foods.

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